TRAININGS & EVENTS

You can join me for a variety of events that go beyond the regular yoga class. Whether you like to go on a retreat, take a multiple-day training, or just deepen your practice through a one-day workshop, the schedule below should have an option for you. The schedule is currently adjusted to online events for the coming months and in-person events later in the year or next year.

ONLINE

FLOW, RELEASE & REST

26 May 2020
ATHAYOGA - Zürich, ONLINE

The body offers us so many ways to release what we no longer need, recover and open up to something new. For 75 minutes you get to move past the habit of enduring as Suze guides you through a fluid but grounding vinyasa practice. Moving through the thickness of whatever you are holding onto, creating space, and letting it go. The asana practice is followed by ...

ONLINE

ONLINE

CONTINUING EDUCATION MODULE: Finding and Offering Embodiment, Grounding & Trauma Awareness

26-28 June 2020
The Yoga Therapy Institute - Amstelveen

In this module, Suze brings yoga and Psychology together and explains the way tension and trauma settles in the body. She will approach this through the nervous system, the fascia, specific muscles, and how these systems relate to each other. You will learn how to recognize ....

ONLINE

MASTERCLASS & 1-DAY WORKSHOP:

Yoga & The Nervous System

Dates coming soon!
ONLINE OFFER

Join me for a Masterclass on Friday evening exploring tension release and embodiment through your asana practice and a 1-day workshop on Saturday, diving deep into the nervous system and gaining practical knowledge and tips for tension management in your daily life.

TEACHER TRAINING MODULE: Embodiment, Grounding & Trauma Awareness for Yoga Teachers

28 - 30 August 2020
CoolYoga - Dortmund, Germany

Yoga is a profound practice that draws students with all kinds of backgrounds and life experiences, often to find a form of healing. In order for yoga classes to be truly healing, it is important that the teacher has some awareness of how trauma shows up in the body...

WEEKEND WORKSHOP: Finding Compassionate Strength: Yoga, Psychology & the Nervous System

12 - 13 September 2020
Lord Vishnus Couch-Cologne, Germany

This workshop will allow you to look at your life, your emotions, and thought processes through the lens of the nervous system and the subconscious processes in your brain. By creating awareness of the lens that we look through when we look at ourselves and the world we live in, we can cultivate compassion..

WEEKEND WORKSHOP: YOGA NIDRA FOR YOGA THERAPY

3 - 4 October 2020
The Yoga Therapy Institute - Amstelveen

Yoga Nidra for Yoga Therapy is an intense module designed and recommended for all yoga teachers and yoga therapy trainees. Students will learn the basic skills of delivering Yoga Nidra in a safe therapeutic environment guided by Montserrat G. Mukherjee & Suze Retera. Inspired by the teachings of ….

WEEKEND WORKSHOP: Finding Presence & Freedom in Your Body

31 October - 1 November 2020
Yoga Individual - Aachen, Germany

In this two day workshop you will learn the role fascia plays in how present and free you feel in your body, the different qualities of fascia, and how it relates to your emotional wellbeing. The theory is applied in different practices that you can integrate into your personal practice after this workshop.

YOGA THERAPY MODULE: SAFE TENSION RELEASE & EMBODIMENT THROUGH A PHYSICAL APPROACH

4 - 8 November 2020
The Yoga Therapy Institute - Amstelveen

Tension and traumatic experiences settle in the body and are often experienced as physical sensations. In an effort to escape these sensations, dissociation can become a to go to state, which is often an obstacle in cognitive therapy, but also in the functioning of people in daily life…

YOGA THERAPY FOR MUSCULAR-SKELETAL ISSUES & LOWER BACK PAIN

9-14 November 2020
The Yoga Therapy Institute - Amstelveen

A 50-hour Yoga Therapy Training module offered together with Montserrat G. Mukherjee that will give you an in-depth knowledge of the physical body: the relationship and inter-connections of every part that makes us and the manifestation of physical symptoms related to emotional issues.

YOGA THERAPY FOR MUSCULAR-SKELETAL ISSUES & LOWER BACK PAIN

10-15 August 2020
The Yoga Therapy Institute - Amstelveen

A 50-hour Yoga Therapy Training module offered together with Montserrat G. Mukherjee that will give you an in-depth knowledge of the physical body: the relationship and inter-connections of every part that makes us and the manifestation of physical symptoms related to emotional issues.

TEACHER TRAINING MODULE: Embodiment, Grounding & Trauma Awareness for Yoga Teachers

28 - 30 August 2020
CoolYoga - Dortmund, Germany

Yoga is a profound practice that draws students with all kinds of backgrounds and life experiences, often to find a form of healing. In order for yoga classes to be truly healing, it is important that the teacher has some awareness of how trauma shows up in the body...

WEEKEND WORKSHOP: Finding Compassionate Strength: Yoga, Psychology & the Nervous System

12 - 13 September 2020
Lord Vishnus Couch-Cologne, Germany

This workshop will allow you to look at your life, your emotions, and thought processes through the lens of the nervous system and the subconscious processes in your brain. By creating awareness of the lens that we look through when we look at ourselves and the world we live in, we can cultivate compassion..

TOTAL YOGA NIDRA TEACHER TRAINING - MODULE 1

18-20 September 2020 with Suze & Nirlipta or Uma hosted by Global Flow in Weesp, Amsterdam

This course with Nirlipta Tuli and Suze Retera trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. Uniquely amongst yoga nidra trainings, it offers Total Yoga Nidra; a comprehensive, inclusive and ...

WEEKEND WORKSHOP: YOGA NIDRA FOR YOGA THERAPY

3 - 4 October 2020
The Yoga Therapy Institute - Amstelveen

Yoga Nidra for Yoga Therapy is an intense module designed and recommended for all yoga teachers and yoga therapy trainees. Students will learn the basic skills of delivering Yoga Nidra in a safe therapeutic environment guided by Montserrat G. Mukherjee & Suze Retera. Inspired by the teachings of ….

TOTAL YOGA NIDRA TEACHER TRAINING - MODULE 2

16-18 October 2020 with Suze & Nirlipta or Uma hosted by Global Flow in Weesp, Amsterdam

This course with Nirlipta Tuli and Suze Retera trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. Uniquely amongst yoga nidra trainings, it offers Total Yoga Nidra; a comprehensive, inclusive and ...

SWISS YOGA CONFERENCE

24 - 26 April 2021
ATHAYOGA - Zürich, Switzerland

Join me at the 5th edition of the Swiss Yoga Conference in Zürich! Whether you are a yoga professional or a beginner, the varied line of local and international teachers offers something for everyone! In your free time you can enjoy the stunning city of Zürich! You can join me for one of the three classes and talks that I will be offering.

RETREAT: 'FULLY ALIVE’ YOGA & SAFARI RETREAT WITH SONIA TAYLOR BACH & SUZE RETERA

9 - 16 May 2021
South Africa

The retreat itinerary of this magical retreat hosted by Global Flow, offers you everything you want to experience in South Africa:4 safaris, supporting a local NGO, zip-lining and more while enjoying a complete yoga program with daily yoga asana and meditation classes …

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